Stretch marks are a type of scarring that appear due to the skin stretching or shrinking too fast. This can often happen because of pregnancy, weight gain, weight loss and bodybuilding. These marks are also known as striae, and are often seen in red, pink, purple and brown. They often appear in the form of streaks and then fade away eventually and turn silvery or white.
Though there might not be a way to completely stop these stretch marks from appearing, you can lower the risk of them becoming visible.
What Can You Do to Reduce the Risk?
You can reduce the risk of developing stretch marks by staying hydrated. Remember to drink plenty of water to help keep your skin soft and elastic. You can also pay attention your diet and eat meals rich with vitamins such as A, C, and E to help promote skin health/
Remember to allocate time in your daily routine to exercise. Exercising will help increase blood circulation and collagen production, which will help boost your skin health and keep your skin strong and elastic.
If you are overweight, you might want to consider losing weight gradually. Losing or gaining weight gradually will let your skin adjust more smoothly to the changes.
You might also want to consider using a moisturiser such as the one we have to offer to keep your skin hydrated and supple.
Soaking up plenty of sunlight to get your dose of vitamin D will help reduce the risk of developing stretch marks. You can also add bread cereal, and dairy products like milk and yoghurt to ensure that you have all the vitamin D your body needs to stay healthy and keep your skin glowing.
Eating foods rich in the mineral zinc is important for your skin health. Zinc helps reduce inflammation and plays a key role in the wound healing process.
Taking prompt action to treat fresh stretch marks when they appear will help too. You might also want to discuss with your doctor to try and identify what is vacusing your stretch marks.
Factors that Might Increase the Risk of Stretch Marks?
Some of the key factors that might increase the risk of stretch marks include pregnancy, puberty, being female, being overweight, using certain medication and genetic conditions.
Stretch marks usually appear in the stomach, thoughts, hips, breasts, upper arms and lower back.
How are Stretch Marks Identified?
Stretch marks are easy to identify. It doesn’t require you to be a healthcare provider to do so. If you wish, you can visit your healthcare provider to conduct an examination and look at your medical history to see if it might be a symptom of some other underlying problem like Cushing’s syndrome.
Some Possible Treatments
There are different treatment options available such as retinoid cream, laser therapy and glycolic acid which can help treat stretch marks.
If you take the steps to stay hydrated, eat a healthy diet and seek treatment as soon as you notice stretch marks might help.
